Sustaining Balance Amidst Virtual Chaos

Finding work-life balance can be a challenge in any circumstance. Moving into a “suddenly virtual” work environment presents a whole new set of challenges as the divide between personal and professional disappears. In this 2-hour course, we will cover:

• Building Resilience: Recognizing and managing stress in yourself and others in order to find a sustainable pace as you encounter a variety of pressures.
• Setting Healthy Boundaries: Defining “what’s OK and what’s Not OK” in the various relationships in our lives.
• Establish and Live Out Healthy Daily Habits: These daily activities that bring oxygen into our stressful situations and help keep us physically, mentally, emotionally, and spiritually balanced.